International forum: Sports - Which sport best for health?
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20 May 2014 15:46

I think , cricket iz better than otherz wht abt u frndz??

21 May 2014 19:08
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23 May 2014 05:06
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24 May 2014 14:37

Quote by Miraz
I think football is best 4 health

boring

24 May 2014 14:37

Quote by Creepyfac3
every sport have good advantage for our health but do it properly.over doing everything is bad for health

27 May 2014 04:11

woolly ball

7 Jul 2014 22:07

Swimming

15 Jul 2014 13:33

wolly ball

5 Aug 2014 19:46

oll kiend play good for our health

20 Aug 2014 09:05

3 Sep 2014 08:13

Running

running burns a lot of
calories, which is the
simplest way to lose
weight..your cardiovascular endurance
benefits from a running
program..running can
lower blood pressure and
reduce the risk of heart
attack. In addition to
improving your fitness
level, running also helps
tone your muscles,
particularly your leg
muscles, and decreases
bone and muscle loss,
thereby slowing the aging process..trail running improves your
coordination and balance
because of the unevenness of trails and various obstacles you must get around..over time, you learn to control your body while running, improving your reflexes..

11 Sep 2014 00:11

Quote by NaeEm..
Running

running burns a lot of
calories, which is the
simplest way to lose
weight..your cardiovascular endurance
benefits from a running
program..running can
lower blood pressure and
reduce the risk of heart
attack. In addition to
improving your fitness
level, running also helps
tone your muscles,
particularly your leg
muscles, and decreases
bone and muscle loss,
thereby slowing the aging process..trail running improves your
coordination and balance
because of the unevenness of trails and various obstacles you must get around..over time, you learn to control your body while running, improving your reflexes..

2 Oct 2014 18:29

BASKETBALL

10 Oct 2014 12:39

Quote by Alone_prince
Quote by Miraz
I think football is best 4 health

boring

its not boring when you r playing

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