International forum: Health - !!.How to Calculate How Much Water To Drink Daily..???
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14 May 2015 09:31

Numerous health issues like headaches and fatigue can be traced back to not drinking enough water throughout the day. Why does water matter? Your body is about 60 percent water. And proper hydration helps you produce saliva, keep your joints lubricated and flush out waste. Water also helps your body circulate nutrients and aids the digestion of foods. Drinking the proper amount of water every day is essential to good health. Losing as little as 1 percent of your body's weight in water can cause fatigue and affect your body's ability to regulate your temperature and heart rate .

14 May 2015 11:21

I think, only 14 litters

14 May 2015 11:25

Minimum 8 glas daily

14 May 2015 11:29

Water is my1st enemy

14 May 2015 11:31
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14 May 2015 11:36

Simple.... drink when thirsty... where is common sense... lol

14 May 2015 11:39
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14 May 2015 12:43

Many water drink but uncalculated