to adapt more quickly to the rapidly changing environments in which we live, we need to learn more effectively and efficiently..you can help your brain to absorb information more accurately and efficiently, sometimes by just changing how you take care of your body..you can also employ a few easy studying hacks, which will get you feeling smarter before you know it..
get plenty of sleep.. a lot of the time, there's nothing wrong with you or how you study or learn your brain just cant hold the information because your body isn't getting something that it needs..Often, that need is more sleep..you'll want to be sure to get plenty of sleep if you want your brain to be alert enough to absorb information..just drinking an extra cup of coffee isn't going to work..this means you'll want to stop doing those late night study sessions..instead, go to bed early, get a few hours of sleep, and then get up early so that you can study more on a well-rested brain..
eat enough food.. when you're hungry, your brain will have a really hard time absorbing any information. It's hard to focus when all your body can tell you is that your stomach is empty..make sure that you get enough food for all of the major meals..you might even want to choose something healthy to snack on while you study as well as during any classes or tests you might have to take..
drink plenty of water.. your body is at its best when it's well hydrated..when you dont get enough water, you wont be able to focus..you can easily become distracted, whether you realize it or not, by your thirst..it can even lead to things like a headache, making it even harder for you to learn..
get exercise.. of course you know that exercise is good for your body in lots of ways, but did you know that it can also help you learn faster? some studies have found that light exercise while studying can help you to learn faster..for people who are very physical and active, being forced to stay still for too long can also make it hard to stay focused, so exercising while studying can also be helpful in that way..
teach your brain to
learn.. learning quickly is a habit and you might need to work to retrain your brain for good habits instead of bad ones..improve your focus by doing complex tasks without breaks (even if they're unrelated)..set aside a time and place that's just for learning and keep that place sacred..perhaps most importantly, find a way to make learning fun for you..this will make your brain want to do more and you wont struggle to learn quite so much..
pay attention when
you learn things for the
first time.. the best way to learn faster is to make sure that you're really paying attention when things are explained to you the first time..even the smallest break in your focus can cause the information not to settle properly in your brain..unfortunately, there are few tricks for this you'll mostly need to learn how to maintain willpower..
try listening with the idea that you will have to answer a question immediately about the material, such as your teacher calling on you, or so that you can repeat the information back to yourself..in fact, if you're on your own, repeating the information back to
yourself (paraphrased and in your own words) can help to anchor the information in your brain..
dont settle on your first option for learning..explore all options before making your choice..
after you read a particular topic, try and say it out loud without seeing it and simplify it as much as you can so that it feels as if you were explaining it to someone..it will help retain that information for a longer period..
it simple 4 me..to learn faster is to comprehend well what u read or heard