International forum: Health - how to lose weight?
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26 Apr 2015 07:09

are you tired of carrying
around extra pounds?
u can learn the basics of
weight loss, as well as ways to eat healthier, get more exercise, and keep yourself motivated to keep the pounds off the healthy way..

28 Apr 2015 22:27

write down everything
you eat this week..
people who keep food diaries, according to a study published in the Journal of the Academy of Nutrition and Dietetics, lose an average of 6 pounds (2.75 kg) more than people who dont keep a record of everything that they eat..so force yourself to write down the good, the bad and the ugly..keep these tips in mind
be complete.. write
it all down, including beverages, condiments, and a description of how the food was prepared..dont pretend you didn't have that extra glass of wine after dinner..if it goes into your stomach, it goes into the
journal..
be accurate.. record your portion sizes in your food diary..dont eat too little or too much - keep track..also, read the ingredients list so that you can be accurate about serving sizes..
be consistent.. carry your food journal everywhere that you go..as an alternative, you can use a diet-tracking app on your smartphone or tablet..

28 Apr 2015 22:29

figure out how many
calories you should
eat each day to lose
weight..
losing weight isn't all about weight..the more aware you are of the calories in the food you eat, the more easily you'll be able to eat the right amount of food and do the right amount of exercise to drop a couple of pounds..take your food journal and look up each item individually..keep a running tally and add up your calorie total for the day..

28 Apr 2015 22:31

make a meal plan, and
stick to it..
decide what you're going to eat this week before you're standing at the fridge and trying to figure it out on the fly..buy the right healthy ingredients to eat the way you want to eat, and plan it out by the calorie..

28 Apr 2015 22:32

eat fewer calories than
you burn..
the only
surefire way to lose weight is to eat less than you burn over the course of a day..sounds simple, but it takes work and consistency..that means exercise..if you want to lose weight and stay healthy, you need to start exercising..aim for 30 minutes of exercise 3-5 times a week to get started..

28 Apr 2015 22:41

jump at ur babe's top daily

28 Apr 2015 22:42

drink at least 2 liters of
water each day..
water has the double effect of both hydrating your body and filling your stomach with a certain volume of a liquid that has zero calories..the Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day..the AI for women is 2.2 liters (about 9 cups) of total beverages a day..

28 Apr 2015 22:44

two liters

28 Apr 2015 22:44

Stop eating for 10 days I'm sure u will be very slim

28 Apr 2015 22:45

Quote by quiete
jump at ur babe's top daily

i want that t0o

29 Apr 2015 02:39

Dayet control

29 Apr 2015 10:36

eat more fresh fruits
and vegetables

fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly..fruits and vegetables contain fiber to help you feel full quickly..try some of these tips to introduce more fruit and vegetables into your diet
eat what's in season, and eat fruit and vegetables for snacks, or for desert..when you eat apples in the fall, for instance, or cherries in late summer, it might as well be an indulgent desert..cut up celery, carrots, peppers, broccoli or cauliflower and dip them in a light salad dressing or hummus..
use vegetables as a main dish..for example, make a stir-fry or a hearty salad and add just a few ounces of cooked chicken, salmon or almonds..

29 Apr 2015 10:39

i wanna gain not to loose

29 Apr 2015 10:42
Post is hidden!
29 Apr 2015 10:42

Quote by 0705189373
:kick i wanna gain not to loose

if u want t0 gain m0re weight then u sh0uld eat rice 2times a day ,

29 Apr 2015 10:45

eat more whole grains
and cut simple carbs..

whole wheat bread,
oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition..combined with the right combination of
proteins and vegetables, whole grains are perfect all- around nutrition..
simple carbs are things like white bread, processed flour, and white sugar..this gives you energy quickly, but then comes with a crash..it gets transferred into fat very quickly..
substitute whole wheat flour or oat flour into pancakes or baked goods..you might need to add additional leavening ingredients, like wheat gluten..put barley in your soup instead of rice or try a pilaf with barley, wild rice or brown rice..
eat only naturally- occurring carbohydrates instead of processed carbohydrates..avoid processed foods, like white bread, semolina pasta or crackers, or processed sweets like candy bars or sugary vegetables..

29 Apr 2015 10:49

drink water before and
after a snack or meal..

29 Apr 2015 10:49

whatever method you
choose, eat slowly it
gets you satisfied with
less food..

29 Apr 2015 10:50

if you start gaining weight dont panic, it might be muscle weight..

29 Apr 2015 10:52

take a long relaxing walk in your favorite part of the day..