International forum: Education - ^_^STRESSLESS GUIDE
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24 Apr 2015 17:48

Your life is most likely filled with ups and downs with a whole lot of stress in between. The stress can make it extremely difficult to enjoy the good things life has to offer....
A lot of the stress comes from situations that are completely outside of your control. Sometimes, you may even start to focus more on the downs and less on the ups. This isn’t good for you physically or mentally and it can disrupt every aspect of you life...
But stress doesn’t have to a focal point in your life...

HERE'S A SIMPLE GUIDE TO STRESSING LESS and enjoying life more...
1)CHANGE YOUR FOCUS...
When you feel stress start to creep in, think of one thing you can do to make it better. That is what you focus on, rather than all the things you can’t do...
2)KEEP A JOURNAL Write down your thoughts and concerns and leave them there.
3)PUT ON POSITIVE inspirational music.
Let the uplifting messages surround you and lift you up, blocking out stressful thoughts.
4)CREATE SOMETHING BEAUTIFUL If you have a hobby, dedicate 10 to 15 minutes..

A simple share to all of you guyzz ..hope can help it ....

28 Apr 2015 08:44

28 Apr 2015 08:45
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28 Apr 2015 08:49