its a simple fact of life from time to time, almost everyone has to perform when they're feeling tired or unmotivated..however, if you consistently feel like you lack the energy to perform your daily duties, you're not dealing with ordinary tiredness, you're dealing with full blown fatigue..fatigue can have many causes, but the good news is that with a few simple lifestyle changes, most people can reverse the effects of fatigue in a matter of days or weeks..for cases of fatigue with a medical cause, however, more serious treatments may be needed..follow this topic to start overcoming your fatigue!
get plenty of sleep.. for the average preoccupied member of today's workforce, proper rest and relaxation often takes a backseat to the many duties and stresses of everyday life..if your routine keeps you from getting a good night's sleep, you're in good company today, lack of proper sleep is recognized as a problem affecting many millions of people in the developed world..
when it comes to curing fatigue, there's no substitute for consistently getting a good night's sleep, so if you dont know the cause of your fatigue, start here..
though everyone's sleep needs are different, most
reputable sources agree that the majority of adults need about 7-9 hours of sleep each night..children usually need several more hours of sleep than adults..
exercise.. the health
benefits of a regular exercise routine are many not only can exercise make you better-looking, better-feeling, and healthier, but also improve your overall energy levels and make it easier to sleep at night.the benefits of exercise are especially great for people with no established exercise routine, so if you're not physically active, try working out regularly to fight your feelings of fatigue..
as with sleep, the amount of exercise that different people need can vary based on their age, sex, size, and fitness level..most reputable sources will recommend about two to two and a half hours of moderate aerobic exercise in addition to strength-training exercise on two days of the week for adults..however, if you're starting from a base level of no exercise, it may be necessary to gradually work up to this goal..
eat right.. the way a person eats can have a serious effect on the amount of energy he has throughout the day..in general, eating a moderate diet rich in healthy carbohydrates and lean proteins will give a person lasting energy throughout the day..on the other hand, eating improperly (for instance, by indulging in rich, fatty foods, overloading on a single giant meal each day, or neglecting important nutrients) can leave you feeling bloated or sapped of energy..remember, you are what you eat, so eat a healthy, balanced diet to feel healthy, balanced, and free from fatigue..
maintain a healthy
weight.. in general,
people who have healthy weights for their frame and body size have more energy throughout the day than people who dont..
warning! if making lifestyle changes, such as sleeping and eating better, does not work, see a doctor and tell him or her that you have trouble with fatigue..various medical conditions can cause fatigue and tiredness, too..