International forum: Health - how to have peace of mind?
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24 Feb 2015 11:47

life is simple - it is we who complicate it..humans are the main cause of their own miseries..it appears that others are taking away the peace of mind but beware its the inner dracula, your mind! here are some ways to get rid of stress and have you own peace of mind..it can be done!

25 Feb 2015 15:31

be true to yourself first..

25 Feb 2015 15:32

introspect on a daily
basis how you have
conducted yourself
during the day..

25 Feb 2015 15:32

devote at least 10
minutes to yourself
every day..

25 Feb 2015 15:34

take responsibility..
after introspecting be
accountable for your own actions (good or bad)

25 Feb 2015 15:35

own up.. if you have done something which has made you feel stupid, be strong go ahead and say sorry, be it a person an animal or an inanimate object..(it helps)

25 Feb 2015 15:36

cease from committing
the error again..
next time when you are about to err, you will be reminded of how you felt before you asked for forgiveness and you will automatically refrain from doing it..

25 Feb 2015 15:37

try to be generous
whenever you can
afford to give without
asking for anything in
return..
it always does come back tenfold..

25 Feb 2015 15:39

try not to do things on
a daily basis which
would make you feel
bad, love yourself
instead..
this is the main mantra because it's very simple - if you love yourself, then you will try to do everything right, which will in turn simplify your life because you are doing things right..and since everything is going right, you have no worry and no stress.and you have peace of mind..it's that simple.

25 Feb 2015 17:45

Quote by NaeEm..
life is simple - it is we who complicate it..humans are the main cause of their own miseries..it appears that others are taking away the peace of mind but beware its the inner dracula, your mind! here are some ways to get rid of stress and have you own peace of mind..it can be done!

tay

25 Feb 2015 17:46

thanks 4 d useful tips

25 Feb 2015 17:47

tay ur my peace of mind