International forum: Health - how to relax?
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24 Feb 2015 07:39

knowing how to relax is
vital for ensuring your
health and well-being, as
well as restoring the
passion and joy in your
life..allowing stress to
affect you can lead to
depression, illness, weight
gain and a general sense of malcontent..follow
along after the jump to
learn how to get your
anxiety under control and
relax..

24 Feb 2015 12:33

recognize stress..
obviously, some stress is good for us, it adds interest, excitement and motivation to life, in the right balance..it is when the level of stress in your life causes you to put up with things that are harming or distressing you constantly that you risk sliding into being too stressed..

24 Feb 2015 12:34

set aside time to relax..
once you have accepted that there are negative stressors impacting your life, it's important to make room for relaxation amid all those busy things you're doing..ways to prepare for adding relaxation back into your routine include

24 Feb 2015 12:35

practice breathing
techniques..
slow down your breathing and actively concentrate on it..this is always the easiest way to self-calm, provided you remember to resort to it..