staying in shape is a health necessity, especially as you grow and age..staying fit can add years to your life-span and markedly improve your overall well-being..it doesn't have to be hard to care for your health..stay healthy and active with a few common -sense tips- read on below the jump for instructions..
get outside and stay
active in the sun..
run often - daily, if
possible.. running is a
great way to stay in good shape, and it's good even if only for 10 minutes..
exercise daily.. get out and do some exercise to get your body warm and moving! having an exercise buddy will help keep you in your routine - it's too easy to quit when you're on your own!
amounts of water.. it will keep you hydrated enough to carry through exercises..in addition, water itself can keep you healthy and fresh each day..
eat healthy foods! each person's diet should generally include a steady intake of vegetables, fruits, meats, and dairy..red meats are especially important to keep the iron in your body..
invite someone over to
exercise with you..when your brain says "this is boring" and you want to quit, have a friend nearby, someone to talk with and motivate you!
find an exercising activity that you love..it will help you continue to be healthy and active..
warning! dont jump to a healthy lifestyle too quickly or it may shock your body (and also probably make you sore)..