International forum: Health - how to become healthy?
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21 Feb 2015 08:21

being healthy doesn't just
means physically fit..it also means we must be mentally fit..your health depends upon your eating habits, physical activities and inner peace..here is a t0pic ab0ut it..

23 Feb 2015 17:51

d0 sum excercise @ eat a balance diet

24 Feb 2015 05:16

develop good eating
habits..
one must keep a careful tab on what they eat..food gives us energy and taste is just a secondary factor..also eat what you like but don't eat what your body hates..

24 Feb 2015 05:17

drink a lot of water
everyday..
for an average human being it should be 2 and a half to 3 liters (0.8 US gal) on a hot day..it helps in dealing with constipation and helps in digesting your food..

24 Feb 2015 05:18

avoid eating junk food
as much as possible..
it is very difficult to avoid it but whenever you feel like eating junk just grab a fruit and eat it..junk food neither gives you energy nor necessary components..

24 Feb 2015 05:53

perform a lot of
physical activity..
doing physical activities doesn't means wasting money on gym and never going there once..physical activity means anything from walking to your workplace to doing your daily chores..you must give your body some sort of exercise..

24 Feb 2015 05:55

maintain mental fitness.. a person may be eating right and may have a really chiseled body but he is not actually fit..to become truly healthy your mind must be healthy..a person with negative thoughts will finally become what he thinks about..positive thinking is the best medicine for such person..

24 Feb 2015 05:57

keep yourself clean.. being clean makes us feel different..keep your body clean inside and outside..keep your surroundings clean..you won't suffer from diseases if your surroundings are clean..contagious diseases may spread through unclean surrounding..make sure that your vicinity is not littered..a clean surrounding helps us in focusing on our work better and creates a positive environment..

24 Feb 2015 05:58

be happy.. be happy with whatever you do..never be angry on anything or anyone if you can avoid it..

24 Feb 2015 05:59

dont listen to what other people say about you..just be happy, dont worry and stress yourself..

24 Feb 2015 05:59

make sure to get plenty of sleep..

24 Feb 2015 06:00

listen to music to keep your mind calm..

24 Feb 2015 06:00

avoid unhealthy habits like smoking, drinking, etc

24 Feb 2015 06:01

singing happy songs may help you in the process of becoming happier..

24 Feb 2015 06:01

wake up early in the
morning

24 Feb 2015 06:02

never stress out

24 Feb 2015 06:03

keep a tab on your weight

24 Feb 2015 06:03

stop any activities slowly that are harming your body..

24 Feb 2015 06:04

dont overdo yourself
take it easy..