International forum: Health - how to be mentally and physically healthy?
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21 Feb 2015 08:13

do you want to feel and look healthy, physically and mentally? well, here are some tips to help you out..

23 Feb 2015 22:20

where is d tip tay?

23 Feb 2015 22:21

i want to be healthy physicaly and mentaly

24 Feb 2015 06:38

drink Water.. drinking water gives you energy and helps you through the day..water also makes your skin look and feel great..so drinking 8 cups of water a day scattered throughout the day is great for your health..

24 Feb 2015 06:39

follow the food
pyramid..
you need to
follow the food pyramid and should get 6 or more servings of bread and cereals, 2-5 servings of fruits and veggies, 2 servings of dairy and meat, and only eat what it says to eat..doing this will make sure you get as many servings as needed to get all the necessary vitamins..you can eat fats, oils, and sweets occasionally..

24 Feb 2015 06:41

get enough sleep.. make sure that you get at least 8 hours of sleep..if you are under the age of 13, get 10-11 hours of sleep each night..if you don't, you won't be able to function well mentally or physically throughout the day..

24 Feb 2015 06:42

Take Care of Your Hair.. washing your hair depends on your hair type..if your hair is really oily, wash it every day..however, if it's dry, wash it every other day so that you don't get dandruff..if your hair gets really frizzy when you wash it and you don't have the time to straighten it everyday, and you don't have the money to get it professionally straightened then you should use dry shampoo..its also important to brush your hair at least twice a day..this helps to distribute natural oils..

24 Feb 2015 06:45

wear clean clothes.. it is important to wear clean clothes so that you don't smell and so that you aren't all sweaty..

24 Feb 2015 06:46

be clean.. shower at least once a day and wash your face twice a day for clean skin..

24 Feb 2015 06:47

teeth.. brush your teeth twice a day, floss, and use mouthwash..

24 Feb 2015 06:49

read.. read at least
once a day, especially on the weekends and during summer when you're not in school..it's also a good idea to read at least 20 minutes per night..you don't have to read a 500 page novel..even reading things like your favorite magazine, or news will keep your mind healthy and moving..

24 Feb 2015 06:49

drinking water an getting at least 8 hours of sleep is important!

24 Feb 2015 06:50

don't just exercise your body..it's important to
exercise your mind too..

24 Feb 2015 06:51

little 10 minute workouts at home or even just running around the hall with your friends is good exercise..as long as you're moving..

24 Feb 2015 06:52

make sure that you stick to being healthy..dont just start and forget about it after..being healthy cant be a little fad!