International forum: Health - how to be healthy and happy?
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21 Feb 2015 08:09

we all want to be healthy, happy, free of stress and more productive in life..if you want to be happier and more content, then this is the right place to enrich yourself with smiles, caring for yourself, staying in shape, possessing a healthy mind and sound body..

23 Feb 2015 22:25

im goin to stay here

24 Feb 2015 06:57

get enough sleep.. it not only keeps you healthy but also you will be happier..as it is rightly said "Early to bed, early to rise makes a man healthy, wealthy and wise", so make sure you go to sleep earlier or if there is any problem that you dont keep a perfect time for sleep, then you can use an alarm reminder (cell)..no worries. Usually, it requires about 8-9 hours of sleep for an adult and 9-10 hours for all children mostly teenagers and below that level..the benefit of sleeping matters to a much extent in terms of your brain prototyping as it removes all that intoxicated toxins which distracts you, which may obstruct your happiness and perhaps prepares you to be a positive thinker, to start the day better than the previous day..always be sure to settle down and relax an hour before you go to bed because it will help you drift off more easily read a book, watch TV (preferably not something violent, aggressive, or even the news) but avoid doing things like homework or anything too stressful that requires you to think..

24 Feb 2015 07:00

eat healthy foods.. avoid junk foods and prefer eating fruits and green leafy vegetables every day..this will leave you feeling generally more energetic and happy..peplace unhealthy snacks like a chocolate bar containing lots of calories, boasted with a piece of fruit or perhaps some nuts but do make sure to treat yourself once in a while which is okay..also avoid too many processed foods altogether..prefer eating apples, watermelons, papaya, grapes etc..the fruits which contain ultimate source of water..these fruits act as an enriched source for growing immunity system , skin clarity/glow, and enhances your eye-
vision..

24 Feb 2015 07:02

drink plenty of water.. water is good for everything in your body and i would list them all but it's never ending..water helps to give you clear skin which leaves you feeling happier about your appearance as well! water is just simply an amazing source in itself for your overall health..so make sure to have it with you at all times whenever you are at work or at studies, or even during exercise sessions..so try to drink 8 glasses a day..also if you do not really like the taste of water, try flavored or sparkling and maybe add some lemon slices and of course you can always have robinson's squash or anything like that..

24 Feb 2015 07:04

treat yourself.. by this is meant, buying those shoes you always wanted, purchasing some inspirational books from the book store in which there is a great desire in you to love to read(genres depending on) like technologies, health, discovering strengths, developing leadership skills, fiction, novels, thriller stories and many more like that..you can also go to a park, a garden, or any place where you think you can spend some time thinking alone..

24 Feb 2015 07:05

have true friends.. bond with true friends and compliment them and appreciate them..always show them how much you love them and treat them how you would like to be treated..do not back stab, always stick together and stick up for each other..do not believe any rumors and once in a while go out and hang out with your friends you'll create memories and become closer..

24 Feb 2015 07:07

smile and laugh.. dont get sad over small issues or take any joke seriously which hurts you..instead if you feel so hurt, prefer to stay away from that friend, but don't show him that you don't like him/her..respect your friend from a good perspective..overall do not be pessimistic smile and laugh all the time and you will be happy also who knows maybe your smile might make somebody's day..

24 Feb 2015 07:08

enjoy hobbies.. this can be art, music, collecting things or whatever that makes you happy and makes you yourself..try to be active and celebrate your achievements..give gifts without expecting to receive anything else keep yourself busy and happy..

24 Feb 2015 07:10

help out your family.. help your mom do the dishes, help out your dad in the kitchen, hoover your room, or anything that could help your family..it will not only make them love you more, but you will feel happy knowing you have done good..

24 Feb 2015 07:13

separate yourself and
ignore people who are
nasty, create rumours
and bring you down.. unfortunately, sometimes there are people who you know that only cause drama and stress in your life..therefore, moving away from these types of people is possibly one of the hardest things to do, but when you succeed you will have a weight lifted off your shoulders..when that stupid boy or girl calls you ugly, do not respond, just walk away with your head held high because at the end of the day, they will give up if they dont get the reaction out of you that they want..not only will you realize these people aren't worth it but it will keep you out of a lot of trouble at school and in general..if there is the most irritating rumor or rumors about you going round for maybe a year and it's just gone too far, just take a deep breath and think about the fact you know it's not true and that is all that matters this is the most powerful thing..ignore and avoid anybody who thinks otherwise because they are just trying to wind you up..bad people - this can even be a whole bunch of boys and girls..just ignore them and avoid them, dont associate with them, dont embarrass yourself around them and generally steer clear of these people and you will be happier and more relaxed in life..

24 Feb 2015 07:15

remember important
things..
remember
popularity isn't everything and i would much rather choose true friends over that..remember, sometimes you have to let a friend go and make another one..remember that words can hurt..remember you only live once and life is what you make it..remember all these things and much more and you'll know what to make out of your
life..

24 Feb 2015 07:18

be confident.. give
yourself a makeover, inside and out..look in the mirror and see your beauty..use a day and night wash to get rid of acne..moisturize and replenish your body..smile and embrace happiness..know that we all come in different shapes and sizes and it's the inside as well as the outside..wear that great perfume..strut your stuff..stand up straight and keep your head held high..learn to be confident and who you are because nobody's perfect..you are amazing!

24 Feb 2015 07:20

have goals.. failure
comes in can't and success comes in cans..always believe you can achieve..if you can dream it, you can achieve it no matter what..of course keep goals and dreams realistic..you can't become the Hulk or something but you can get As in all of your exams, if you work for it..

24 Feb 2015 07:22

get out and have some
fresh air..
go out with friends, go to a party, get together with the family, go on a bike ride, take a walk with your pet, and enjoy!

24 Feb 2015 07:23

stay true to yourself.. never change yourself for anyone and anything..always stay true to your faith and beliefs..always have your dignity, never have regrets, always be the best that you can be! Also surround yourself with the people and things that you love..

24 Feb 2015 07:24

be inspired by music
and quotes..
it's unbelievable how much this can affect you and change your whole life..so get inspired and love it..

24 Feb 2015 07:25

dont be superficial.. it doesn't do anyone an favors..better to be hated than loved for what you're not..

24 Feb 2015 07:29

love life.. you have to love your life! Be proud, and laugh lots! Dream and wish, be whoever you want to be..take life and make it what you want..when life gives you lemons squirt life in the eye with the lemons! Explore, dream, discover..be smart enough to hold on to and be brave enough to let go..find and create yourself..take risks..reject the status quo..stick up for yourself..take chances, you never know where they can lead you to..life goes on..follow your gut..love yourself..if you are doing your best, you won't have time to worry about failure..a journey of a thousand miles begins with a single step..life is music, love are the lyrics..stay strong...failure is the door to success..you must make a choice to take a chance or your life will never change..you
dont forgive people because your weak, you forgive people because you are strong enough to know people make mistakes..when you want something you have never had, you have to do something you have never done..and lastly, you are beautiful!

24 Feb 2015 07:30

remember nobody's
perfect, and everyone's
different! dont compare yourself with others..