International forum: Health - H☺W to Prepare for a Swim Meet..???
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12 Feb 2015 06:07


Swim meets test swimmers' strength, technique, and concentration in a highly competitive environment. To do your best at a swim meet, it's important to ensure that you're well-rested, yet alert and full of energy when your meet starts. Doing this requires planning and effort on your part, but it's worth it being in tip-top shape at your meet can make the difference between a good performance and a great one! .