International forum: Food - Cope After a Food Binge...???
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11 Feb 2015 07:42


We've all binged, whether it's because we were bored, or hungry, or even upset. This is a human reaction. After a binge you are likely to feel guilty, anxious, depressed or low on self worth. A lot of people have done this at one time or other in their lives; it is important to recognize that you are not alone. Instead of beating yourself up, realize that there are a number of positive ways to make yourself feel better after a food binge, enabling you to move on without being negative. .