International forum: Health - Do U Fall Asleep...???
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11 Feb 2015 07:27


Falling asleep isn't always as simple as placing your head upon a pillow and shutting your eyes. Thoughts, worries and discomfort all have a way of worming their way into your mind, preventing you from falling asleep. Fortunately, there are quite a few positive things you can do to restore your ability to fall asleep with just a short time after going to bed. Some of the suggestions might require strength of purpose but since your sleep is very valuable, it's well worth the effort! .