A great way to maximize your workout is to ensure you get the right nutrients before and after you exercise. Pre workout food should be a balance of protein and carbohydrates, giving you energy for your workout and replenishing your muscles with protein as they burn calories. If you workout a moderate amount (30 minutes each day) and eat a balanced diet, you may be doing enough to keep your body well-nourished. If your workouts last longer, it is important to pay close attention to what, when and how much you consume. There are some tips to plan your meals according to the time of day you workout and your favorite foods. This article will tell you how to choose a pre workout meal. .