Drinking a “cuppa joe” may be part of your morning routine but did you know you are actually drinking an antioxidant infused drink every morning? According to a study by chemistry professor Dr. Joe Vinson drinking at least one cup of coffee a day can deliver heart healthy benefits. "It's the optimum I see that has a benefit for the heart," he said. In addition to heart health, coffee drinkers may lower their risk of developing type 2 diabetes and certain cancers suggests Frank Hu, MD, MPH, PhD, nutrition and epidemiology professor at the Harvard School of Public Health. With all this research pointing to coffee drinking as being a great way to stay healthy, how can you glean the most benefits from drinking coffee?? ..