I think it is important to occasionally give myself affirmation. I think it helps me to stay grounded, be confidant and feel a sense of self worth. One of the ways I practice this (especially if I am feeling down, or life seems difficult,) is to occasionally write a short list about things that I love about myself. I love that I am focused on my goals. I love that I show compassion to others. I love that I show trust and respect in my many relationships with the people that mean the most. . Do you think it is important to show self affirmation at times? Do you ever do this? What do you love about yourself??? ..