International forum: Religion - How To Take Care of Your Spirit ?
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17 Jan 2015 06:04

How To Take Care of Your Spirit ?


Taking care of your spirit means different things to different people. To some, it may mean organized religion, rituals or connecting to a higher being. To others, it could mean connecting with other people, being a part of something important, or performing acts of kindness. And for still others, it may involve being one with nature, expression of self in art, dance or yoga. Stress management or relaxation techniques are also ways of taking care of your spirit. Whatever techniques you choose, keep the focus on your spirit. When you take care of your spirit, you will find more meaning and purpose in life, and a centering in your body. Benefits such as a better mood, less anxiety and less depressive or negative thoughts may also be a result of caring for your spirit.

28 Jan 2015 09:44

1 Feb 2015 01:18
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