International forum: Health - How much should you drink every day?
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16 Jan 2015 18:35

Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells, and provides a moist environment for ear, nose and throat tissues.

Water is essential to good health, yet needs vary by individual.

How much water should you drink each day ?