International forum: Food - How to Drink More Milk Every Day?
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9 Jan 2015 20:44

Milk is very important for a healthy lifestyle . Studies have shown that people who drink a reasonable amount of milk for a set period of time have avoided significant fat gain . There are many nutrients in milk, and 1 more cup a day can bring significant health benefits. For example, benefits of milk include (but are not limited to) calcium for healthy bones, phosphorous, magnesium, protein, vitamin B12, vitamin A, zinc, riboflavin, folate, vitamin C, and most widely known, vitamin D. Additionally, the USDA has shown that drinking milk can prevent osteoporosis , due to its nutrients: calcium and vitamin D. Other evidence supports the idea that the intake of milk and milk products is linked to improved bone health, and the reduced risk of cardiovascular disease and Type 2 diabetes. Undoubtedly, the benefits of milk greatly outnumber the downfalls; this article will help you sort out your dairy diet and get your milk-drinking habits into order.

Note: Although healthy, milk is not required for a healthy diet. If you do not want to drink milk, you should eat a variety of healthy foods.

12 Jan 2015 19:20

12 Jan 2015 19:24

everyday is not possible to milk drinking. suddenly drinking. . . .

12 Jan 2015 20:07
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12 Jan 2015 21:10

I drink milk everyday

Edited by christine123 / 12 Jan 2015 21:19
13 Jan 2015 01:34


Edited by ladyihzai / 13 Jan 2015 01:35
13 Jan 2015 02:13

Quote by ladyihzai
.. :no

13 Jan 2015 02:32

Quote by china24
Quote by ladyihzai
.. :no


Yeah jud I love

13 Jan 2015 03:54

Edited by _BABez_kiD_ / 13 Jan 2015 03:54
13 Jan 2015 05:38

Quote by ladyihzai
.. :no

Why no my sweet friend

13 Jan 2015 07:55

I'm never drink a milk. I dn't like milk

13 Jan 2015 07:59

Quote by Ssandra5
:D I'm never drink a milk. I dn't like milk

I like Milk but I never drink Milk I like Coffee .

13 Jan 2015 16:24

I never in my life not drink milk-and milk cannot drink every day-bcoz peoples not calfs--!!Milk not very good for health-and mans after 36 years cannot drink milk-if want full sexyal potency!