International forum: Health - !.Whats importance of Morning walk.!
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8 Jan 2015 12:24

Do you regularly go for morning walk and why?
Do think morning walk is impostant for health?
.

Edited by Meesum / 8 Jan 2015 12:27
8 Jan 2015 20:25


Yes .

8 Jan 2015 20:27

Quote by SHAHIN619

Yes .

great.

8 Jan 2015 20:29

Quote by Meesum
Quote by SHAHIN619

Yes .

great.

fanstantic great

Edited by _BABez_kiD_ / 8 Jan 2015 20:30
8 Jan 2015 22:53

Quote by _BABez_kiD_
Quote by Meesum
Quote by SHAHIN619

Yes .

great.

fanstantic great :ok

do you go for morning walk?

8 Jan 2015 22:56

no am a prisoner

8 Jan 2015 22:57

Quote by 0705189373
;( no am a prisoner

prisoner? How?

8 Jan 2015 23:37

I dont go for morning walk .because i go to my work early in the morning walking by feet .haha

9 Jan 2015 01:04

A good exercise...

9 Jan 2015 01:05

This is more than running a daily walking

9 Jan 2015 01:06

Quote by Meesum
Quote by _BABez_kiD_
Quote by Meesum
Yes
great.

fanstantic great :ok

do you go for morning walk?

SOMETIMES

Edited by _BABez_kiD_ / 9 Jan 2015 01:20
9 Jan 2015 01:11

Burn fat.. Good for d heart

9 Jan 2015 03:35

Is there a best time of day to walk?

Research on lung function, body rhythms, temperature, and hormone levels says one thing -- to exercise around 6 p.m.

Surveys on exercise habits say another -- to exercise in the morning before other commitments distract you, or during the day when you have a free period of time. Let's explore the pros and cons of when to exercise.

Morning Exercise

Pros:
• The majority of people who exercise consistently do so early in the day. It is easier to form the exercise habit through morning exercise.

• A study found reduced attraction to photos of food after a 45-minute brisk morning walk, and more activity throughout the rest of the day.

• Fewer distractions and schedule interruptions.

• Can make time for exercise by getting up a bit earlier.

• Raises your heart rate and metabolism to burn more calories earlier in the day.

• Gives a feeling of physical energy for hours.

• Improves your mental acuity for hours.

• Cooler temperatures in summer.

• Lowest air pollution levels in the morning.

• Your body adjusts to your exercise time, so if you are training for a morning walking event, train in the morning.
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Walking
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Walk

Cons:
• Body temperature is at its lowest 1 to 3 hours before awakening, making morning a time of naturally lower energy and blood flow.

• Cold, stiff muscles may be more prone to injury. Be sure to warm up well before doing a higher speed workout, and do gentle stretching.

• If you do not enjoy morning exercise, you won't easily form a walking habit by choosing a morning workout time.

• Because body temperature and hormones are higher in late afternoon, you probably get the same or better calorie-burning effects later in the day.Ads
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www.dailyfitnesscenter.com
Manage Diet, Get Daily Fitness Tips Weight Loss Tips w Free App
Astroturf New Zealand
www.asi-astro.com
Football, Tracks, Tennis, hockey. Synthetic sports surfaces

Walking
Running Training
Running for Beginners
Walking Walking Fast
Walk

Cons:
• Body temperature is at its lowest 1 to 3 hours before awakening, making morning a time of naturally lower energy and blood flow.

• Cold, stiff muscles may be more prone to injury. Be sure to warm up well before doing a higher speed workout, and do gentle stretching.

• If you do not enjoy morning exercise, you won't easily form a walking habit by choosing a morning workout time.

• Because body temperature and hormones are higher in late afternoon, you probably get the same or better calorie-burning effects Ads
Burn Stomach Fat
www.dailyfitnesscenter.com
Manage Diet, Get Daily Fitness Tips Weight Loss Tips w Free App
Astroturf New Zealand
www.asi-astro.com
Football, Tracks, Tennis, hockey. Synthetic sports surfaces

Walking
Running Training
Running for Beginners
Walking Walking Fast
Walk

Cons:
• Body temperature is at its lowest 1 to 3 hours before awakening, making morning a time of naturally lower energy and blood flow.

• Cold, stiff muscles may be more prone to injury. Be sure to warm up well before doing a higher speed workout, and do gentle stretching.

• If you do not enjoy morning exercise, you won't easily form a walking habit by choosing a morning workout time.

• Because body temperature and hormones are higher in late afternoon, you probably get the same or better calorie-burning effects