International forum: Food - How to Lose Weight by Eating Slowly?
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7 Jan 2015 18:42

Recent research has proven that it takes time for the brain to realize that it is no longer hungry. If you devour your food quickly, the brain fails to register the consumption and you can be certain that you will eat more than your body actually requires to feel full. Science has been able to verify that by eating slower, you’ll eat less, and that will help you lose more weight.