International forum: Other - How to Explore and Observe the Mind?
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7 Jan 2015 18:29

Observing the mind is essential to be able to develop insight into the mind, as well as how to develop it to be a more cultured, wise and flexible mind.

Very often however, people do not observe the mind in the correct way, which leads to complications, frustrations and conflict in the mind.

The skill is all about observing in the ways that lead to a better understanding. This article looks at how to explore and observe the mind more productively, with more benefits and with fewer problems.