International forum: Health - How to Be Healthy and Happy?
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8 Nov 2014 17:17

We all want to be healthy, happy, free of stress and more productive in life.If you want to be happier and more content, then this is the right place to enrich yourself with smiles, caring for yourself, staying in shape, possessing a healthy mind and sound body.

10 Nov 2014 13:41

10 Nov 2014 13:59

10 Nov 2014 14:00

Quote by 0705189373
:fight :)

10 Nov 2014 14:03

Quote by Syful-islma
Quote by 0705189373
:fight :)


i mean eat sleep laugh or you smile fight instead of pressups

10 Nov 2014 14:37

its full depended our mind, when the mind is good then its possible and when its bad then its think inpossible full depend the mind because its two part our life, but its true our need it for servive.

10 Nov 2014 15:09

smile and laugh dont get sad over small issues or take any joke seriously which hurts you..instead if you feel so hurt, prefer to stay away from that friend, but dont show him that you don't like him/her..qespect your friend from a good
perspective..overall do
not be pessimistic smile and laugh all the
time and you will be happy also who knows maybe your smile might make somebody's day..

10 Nov 2014 15:13

be confident give yourself a makeover, inside and out..look in the mirror and see your beauty..use a day and night wash to get rid of
acne..moisturize and
replenish your and embrace
happiness..know that we all come in different shapes and sizes and its the inside as well as the outside..wear that great perfume..strut your stuff..stand up straight and keep your head held high..learn to be confident and who you are because nobody's are amazing! Trust me, you are! ,

10 Nov 2014 15:15

stay true to yourself never change yourself for anyone and anything..always stay
true to your faith and
beliefs..always have your dignity, never have regrets, always be the best that you can be! Also surround yourself with the people and things that you love.. ,

10 Nov 2014 15:51

Just use vitamins

10 Nov 2014 15:54

Balance diet

10 Nov 2014 15:58
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10 Nov 2014 16:31
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10 Nov 2014 16:57
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10 Nov 2014 23:30

"As for butter versus margarine, I trust cows morethan chemists."This pretty much sumsup the argument for eating more healthy fats, right? Here's howto know if the fat you are enjoying is healthy,

11 Nov 2014 04:21

less stuffs , less stress ...
less stress , happiness ..
like i always says ...

'matter occupies space'
so if they dont matter , dont give them space ...

24 Nov 2014 18:50

Just eat lot of food and see comic movies.

24 Nov 2014 21:01

Hey--its realy not problem-every morning running--every day to swimming!!eat only clear food--much to read good books-smile&smile-always forgive-never anger--After 10 day look in mirror--you is wonderful!!!