We all want to be healthy, happy, free of stress and more productive in life.If you want to be happier and more content, then this is the right place to enrich yourself with smiles, caring for yourself, staying in shape, possessing a healthy mind and sound body.
i mean eat sleep laugh or you smile fight instead of pressups
its full depended our mind, when the mind is good then its possible and when its bad then its think inpossible full depend the mind because its two part our life, but its true our need it for servive.
smile and laugh dont get sad over small issues or take any joke seriously which hurts you..instead if you feel so hurt, prefer to stay away from that friend, but dont show him that you don't like him/her..qespect your friend from a good
not be pessimistic smile and laugh all the
time and you will be happy also who knows maybe your smile might make somebody's day..
be confident give yourself a makeover, inside and out..look in the mirror and see your beauty..use a day and night wash to get rid of
replenish your body..smile and embrace
happiness..know that we all come in different shapes and sizes and its the inside as well as the outside..wear that great perfume..strut your stuff..stand up straight and keep your head held high..learn to be confident and who you are because nobody's perfect..you are amazing! Trust me, you are! ,
stay true to yourself never change yourself for anyone and anything..always stay
true to your faith and
beliefs..always have your dignity, never have regrets, always be the best that you can be! Also surround yourself with the people and things that you love.. ,
Just use vitamins
"As for butter versus margarine, I trust cows morethan chemists."This pretty much sumsup the argument for eating more healthy fats, right? Here's howto know if the fat you are enjoying is healthy,
less stuffs , less stress ...
less stress , happiness ..
like i always says ...
'matter occupies space'
so if they dont matter , dont give them space ...
Just eat lot of food and see comic movies.
Hey--its realy not problem-every morning running--every day to swimming!!eat only clear food--much to read good books-smile&smile-always forgive-never anger--After 10 day look in mirror--you is wonderful!!!