International forum: Health - How To Quit Smoking ?
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21 Oct 2014 07:07

Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary, and addictive, high. Eliminating that regular fix of nicotine will cause your body to experience physical withdrawal symptoms and cravings. Because of nicotine’s “feel good” effect on the brain, you may also have become accustomed to smoking as a way of coping with stress, depression, anxiety, or even boredom. At the same time, the act of smoking is ingrained as a daily ritual. It may be an automatic response for you to smoke a cigarette with your morning coffee, while taking a break from work or school, or during your commute home at the end of a long day. Perhaps friends, family members, and colleagues smoke, and it has become part of the way you relate with them. To successfully quit smoking, you’ll need to address both the addiction and the habits and routines that go along with it.








Edited by Ghulam-Rasool / 21 Oct 2014 07:21
21 Oct 2014 07:16

21 Oct 2014 07:22

While some smokers successfully quit by going cold turkey, most people do better with a plan to keep themselves on track. A good plan addresses both the short–term challenge of quitting smoking and the long–term challenge of preventing relapse. It should also be tailored to your specific needs and smoking habits.

21 Oct 2014 12:17

21 Oct 2014 12:20

Start having Naswar .smoking automaticaly will be quite off

21 Oct 2014 12:25

2 B hbst i quit in february ds yia cos i promised ma dota,simple 4 mi..

21 Oct 2014 12:35

Suicide

21 Oct 2014 12:46

Self discipline !...

21 Oct 2014 12:51
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21 Oct 2014 12:58

Quote by mecky2711
2 B hbst i quit in february ds yia cos i promised ma dota,simple 4 mi..

21 Oct 2014 13:01

Quote by Crookxmr
Suicide :-/

matlab nashe ke sath sath duniya bhe chor de

21 Oct 2014 13:03

Am agree with you but am regular smoker but little bit..... what i do

21 Oct 2014 16:52

I wOnt tell cOz i dOnt knOw hehe i dOnt smOke .......

21 Oct 2014 17:21

By believing ur self as a person n challenge ur habit, u can build a self confident n denial ur self. By doing so u can quite smoking

21 Oct 2014 17:41

I dont how to quite smoke .. Cos im not smoke.....

21 Oct 2014 18:27

i dnt know coz am not taking it...

21 Oct 2014 18:32

Quote by Nareshkumar143
I wOnt tell cOz i dOnt knOw hehe i dOnt smOke .......

21 Oct 2014 20:15

I dunno i dont smoke..... but my brothers do smoking i always lectured them like older sis to them then later on they stop using ^_^ for my opinion mybe u should set a motivation thats the best way to start

21 Oct 2014 22:14

How to quit? NEVER START!!!

22 Oct 2014 04:11

nicotine is one of the most addictive, harmful and widely available legal
drugs in the world..smoking is a bad habit and it is annoying and harmful to people who don't smoke..it harms children who are exposed to it passively..cigarettes are responsible for around 4.9 million deaths each year..quitting smoking is
difficult but not impossible...