International forum: Health - Fitness Tips _____ ???
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14 Oct 2014 08:42

Do you have some

14 Oct 2014 15:43

Less rice ,mor fruits and vege and also exercise

14 Oct 2014 15:47

Quote by ladyihzai
Less rice ,mor fruits and vege and also exercise

mmm...i use t0 eat fried rice every day i dnt knw ab0ut fitness tips but if eat apple and u g0es t0 gym daily then u d0nt need t0 get w0rried ab0ut ur health ha? ,

14 Oct 2014 15:51

Quote by NaeEm..
Quote by ladyihzai
Less rice ,mor fruits and vege and also exercise

mmm...i use t0 eat fried rice every day i dnt knw ab0ut fitness tips but if eat apple and u g0es t0 gym daily then u d0nt need t0 get w0rried ab0ut ur health ha? ,


am geting fat bacha if I eat rice

14 Oct 2014 15:54

Quote by Crookxmr
Do you have some :hm

....

14 Oct 2014 15:58

Quote by ladyihzai
Quote by NaeEm..
Quote by ladyihzai
Less rice ,mor fruits and vege and also exercise

mmm...i use t0 eat fried rice every day i dnt knw ab0ut fitness tips but if eat apple and u g0es t0 gym daily then u d0nt need t0 get w0rried ab0ut ur health ha? ,


am geting fat bacha if I eat rice

bachi ask my asawa t0 give u sum fitness tips she is smart na?

14 Oct 2014 15:59

Quote by ladyihzai
Less rice ,mor fruits and vege and also exercise :D

14 Oct 2014 16:07

i dont have something to loose bt i need more!

14 Oct 2014 16:15

Quote by ladyihzai
Less rice ,mor fruits and vege and also exercise :D

natural tips

14 Oct 2014 16:27

Quote by 0705189373
:angry i dont have something to loose bt i need more!

14 Oct 2014 16:50

Quote by 0705189373
:angry i dont have something to loose bt i need more!
angry paji

14 Oct 2014 16:58
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14 Oct 2014 17:00

Quote by humaid_khan
Eat vegtbl :eat

tip ?

14 Oct 2014 19:40
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14 Oct 2014 19:47

Quote by chelle666
Eat sensible and do zumba or similar exercise.... aint rocket science lol... just common sense

oh schelly

14 Oct 2014 20:23

I think , if you eat your favourite food then you will fit and healthy .

14 Oct 2014 20:41

hi

14 Oct 2014 20:52

Quote by Ghulam-Rasool
I think , if you eat your favourite food then you will fit and healthy . :hm

>===>

15 Oct 2014 01:03

eat as l0ng as u want :cheers but dnt 4get to excersice

15 Oct 2014 05:56

Eat properly with a program to maintain the right diet.
Skipping meals may cause a lot of trouble. Better to consult the professional fitness instructor.