Vitamin "C" like sodium and calcium ascorbic or ascorbate is super anti oxidant. According to license nutrionist and dietician Vitamin C doesn't produce by our body. Therefore we need to eat a lot of food rich in vitamin c. Do you have suggestions?
citrus,lem0n and p0mel0
Fruits and green vege..
Excellent! I like Pamela hehe, I mean pomelo
"clixsters" for you
Just take vitamin C tablet