International forum: Health - h0w t0 step 0ut 0f y0ur c0mf0rt z0ne?
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2 Jul 2014 16:03


h0w t0 step Out 0f y0ur
c0mf0rt z0ne?
there's n0 r0om f0r
adventure and excitement in y0ur c0mf0rt zone in
fact, 0ver time y0u might
feel 0verwhelmed and
trapped by b0red0m and
fear....perhaps it's time t0
stretch th0se limits a little!
n0t 0nly will y0ur life
bec0me m0re exciting, but y0u'll als0 build
c0nfidence and impr0ve
y0ur luck...

2 Jul 2014 16:16

1. make a f0ol 0f y0urself.
One 0f the biggest
things that h0lds many
0f us back is 0ur fear 0f
what pe0ple think...
after all, y0u d0nt
want pe0ple t0 think
y0u're weird 0r rude 0r
creepy 0r 0bn0xi0us 0r
ann0ying, d0 y0u? but
wait -- think ab0ut the
m0st l0vable, magnetic
pe0ple y0u've c0me
acr0ss in y0ur life.... Odds
are, they weren't the
meek, agreeable pe0ple
wh0 are reliably pleasant t0 be ar0und...
they were the pe0ple
wh0 were crazy and
charming.... pe0ple wh0
blurted 0ut silly, maybe
inappr0priate things, 0r
wh0 made huge, slap-
y0ur-f0rehead
mistakes, 0r wh0 were
0ver the t0p m0st 0f
the time, but 0thers
f0rgave them f0r being
less than perfect and in
fact, liked them f0r it...
s0 shatter y0ur c0ncern
f0r what pe0ple think
0f y0u...y0u're all0wed
t0 be less than perfect,
and y0u may find that
pe0ple like y0u m0re
f0r it, because it makes
y0u a m0re exciting
pers0n t0 be around...
get laughed at, laugh
with 'em... d0 s0mething
y0u n0rmally w0uldn't
d0 f0r fear 0f l0oking
like an idi0t.... be that
idi0t... y0u'll be fine...

Edited by NaeEm.. / 2 Jul 2014 16:42
2 Jul 2014 16:19

2. Face your fears. There
are the big fears, such
as heights, spiders,
tight spaces, and
germs, but there are
also hundreds of subtle
fears we bow to every
day. Like the fear of
breaking a bone, or
falling down, or getting
caught in the rain.
What are the
precautions you take
every day to
circumvent "negative"
circumstances? And are
those circumstances
really worth stepping
around? Those steps
add up! It's good to be
proactive, but it's bad
to let a significant
portion of your life be
devoted to averting
things that never
happen--Little things
that could turn into
adventures or funny
stories if you allow
yourself to deal with a
little discomfort.

Edited by NaeEm.. / 2 Jul 2014 16:43
2 Jul 2014 16:21

become comfortable
with taking risks . Your
comfort zone is
comfortable because
it's where you know
what to expect. Going
out on a limb can be
scary because you
might fail. You might
lose something. But
you might also gain
something, huh? In
order to become
comfortable with that
uncertainty, you'll need
to practice the
following

Edited by NaeEm.. / 2 Jul 2014 16:44
2 Jul 2014 16:23

Non-attachment. When you decide to do something, do it for its own sake, not so that you can get a particular result. If you gamble, gamble
with money you're
ready and willing to
lose; gamble for the
fun and exhilaration
of gambling. If you
win, that's icing on
the cake! But if you
lose, no big deal. In
other words, let go
of your attachment
to a certain
outcome; instead,
focus on the joy of
doing whatever
you're doing. Live in
the moment..

Edited by NaeEm.. / 2 Jul 2014 16:45
2 Jul 2014 16:25

Acceptance. When
things don't go your
way, and they
won't, shrug it off. If
you're clinging to
your comfort zone,
you're hanging on
to an idea that the
world is supposed
to be a safe,
predictable place,
and that's an
illusion. You're
setting yourself up
for frustration and
disappointment.
Open your eyes. The
world is a dynamic
place where things
go right and wrong.
That's just the way
it is!..

Edited by NaeEm.. / 2 Jul 2014 18:34
2 Jul 2014 16:41

Pura pagal

2 Jul 2014 16:50

Good!

2 Jul 2014 16:51

Comfort zone I don't hv any place I live in my own different situation am in 4a thrill expect the unexpected drown by the lies an truth bein a chamelion on a distinguish colors .if I were to get out w/this boredom maybe a bit of race to find those who just laid chances they r w/their creations am also a gambler but betting 1ns lives r the nearest discription of it to think of it am doin it inside my comfort zone and its the bravest things av ever done;)

Edited by china24 / 2 Jul 2014 16:56
2 Jul 2014 18:54
Post is hidden!
2 Jul 2014 23:52

h0w t0 step 0ut fr0m my c0mf0rt z0ne?well u give me tips already and thanks 4 that naeem …when i saw ur t0pic d 1st w0rds that came to my mind is be adventur0us and independent..0fc0urse as u say theres n0 adventure in c0mf0rt z0ne and i agree with that…be independent..if u are 0n urself everyday is a challenge 4 u 0n h0w u survive al0ne with 0ut asking help frm ur family 0r whos0ever..u have to w0rk hard and learn to do thngs that maybe u sh0uldnt kn0w at all..being independent 4 me is so much exciting and thrilling and im luking 4ward int0 it in d near future want to live my 0wn life my life my rules n0 1 can dctate n0 1 can ristrict t0inkz!!!!! jejeje

2 Jul 2014 23:55

Quote by china24
Comfort zone I don't hv any place I live in my own different situation am in 4a thrill expect the unexpected drown by the lies an truth bein a chamelion on a distinguish colors .if I were to get out w/this boredom maybe a bit of race to find those who just laid chances they r w/their creations am also a gambler but betting 1ns lives r the nearest discription of it to think of it am doin it inside my comfort zone and its the bravest things av ever done;)

thanks 4 p0sting

3 Jul 2014 00:00

Quote by NaeEm..
1. make a f0ol 0f y0urself.
One 0f the biggest
things that h0lds many
0f us back is 0ur fear 0f
what pe0ple think...
after all, y0u d0nt
want pe0ple t0 think
y0u're weird 0r rude 0r
creepy 0r 0bn0xi0us 0r
ann0ying, d0 y0u? but
wait -- think ab0ut the
m0st l0vable, magnetic
pe0ple y0u've c0me
acr0ss in y0ur life.... Odds
are, they weren't the
meek, agreeable pe0ple
wh0 are reliably pleasant t0 be ar0und...
they were the pe0ple
wh0 were crazy and
charming.... pe0ple wh0
blurted 0ut silly, maybe
inappr0priate things, 0r
wh0 made huge, slap-
y0ur-f0rehead
mistakes, 0r wh0 were
0ver the t0p m0st 0f
the time, but 0thers
f0rgave them f0r being
less than perfect and in
fact, liked them f0r it...
s0 shatter y0ur c0ncern
f0r what pe0ple think
0f y0u...y0u're all0wed
t0 be less than perfect,
and y0u may find that
pe0ple like y0u m0re
f0r it, because it makes
y0u a m0re exciting
pers0n t0 be around...
get laughed at, laugh
with 'em... d0 s0mething
y0u n0rmally w0uldn't
d0 f0r fear 0f l0oking
like an idi0t.... be that
idi0t... y0u'll be fine... :P

maybe thats why u l0ve me grrr!!!!!!!!!!!! naeem!! jajaja!!!

3 Jul 2014 00:04

Quote by NaeEm..
2. Face your fears. There
are the big fears, such
as heights, spiders,
tight spaces, and
germs, but there are
also hundreds of subtle
fears we bow to every
day. Like the fear of
breaking a bone, or
falling down, or getting
caught in the rain.
What are the
precautions you take
every day to
circumvent "negative"
circumstances? And are
those circumstances
really worth stepping
around? Those steps
add up! It's good to be
proactive, but it's bad
to let a significant
portion of your life be
devoted to averting
things that never
happen--Little things
that could turn into
adventures or funny
stories if you allow
yourself to deal with a
little discomfort.

baby my fear is l0sing u and swear to GOD i d0nt want to face it kay hi ikaw la it ak gin hihigugma are d of my naeem

3 Jul 2014 00:08

Quote by NaeEm..
Non-attachment. When you decide to do something, do it for its own sake, not so that you can get a particular result. If you gamble, gamble
with money you're
ready and willing to
lose; gamble for the
fun and exhilaration
of gambling. If you
win, that's icing on
the cake! But if you
lose, no big deal. In
other words, let go
of your attachment
to a certain
outcome; instead,
focus on the joy of
doing whatever
you're doing. Live in
the moment.. :shy

why i d0nt want to agree with ds maybe its bec0z im always thnking bwt future and i still have fear in my heart

3 Jul 2014 00:12

Quote by NaeEm..
Acceptance. When
things don't go your
way, and they
won't, shrug it off. If
you're clinging to
your comfort zone,
you're hanging on
to an idea that the
world is supposed
to be a safe,
predictable place,
and that's an
illusion. You're
setting yourself up
for frustration and
disappointment.
Open your eyes. The
world is a dynamic
place where things
go right and wrong.
That's just the way
it is!.. :turn

tatay

3 Jul 2014 01:06

Decision to come out is need an action.

3 Jul 2014 02:17
Post is hidden!
3 Jul 2014 03:06

Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting.

3 Jul 2014 03:18

Quote by ladyihzai
Be willing to step outside your comfort zone once in a while; take the risks in life that seem worth taking. The ride might not be as predictable if you'd just planted your feet and stayed put, but it will be a heck of a lot more interesting.

yes ur ryt thanks 4 p0sting zai