International forum: Health - what are the tips of health?
Share this topic
4 Jun 2014 17:32

Do you have any tips about health? Please share with us thanks!!!..

4 Jun 2014 17:36

Mine are: exercise, sleep atleast 8 hours and eating healthy foods (according to the pyramid guide)

4 Jun 2014 17:40

Exercise and taking care of urself and maybe love lol

4 Jun 2014 17:45

Prevention Is better than cure. ..
Well, check your lifestyles. .
Your food,
Your rest,
Your environment,
It should be we'll balanced.

Don't forget to take vitamin C the most important vitamin that can support your immune system.

4 Jun 2014 17:46

Quote by .Ryan
Exercise and taking care of urself and maybe love lol

...
U added love hehe good tips for being healthy? thanks for sharing

4 Jun 2014 17:52

Keep laughing without reason!

4 Jun 2014 17:53

Quote by Wafa-waseem
Keep laughing without reason! :P

?..
wafa

4 Jun 2014 17:59
Post is hidden!
4 Jun 2014 18:07

Smile at all times. ..
Sometimes laugh in the dark room

4 Jun 2014 18:09

Quote by clixsters
Prevention Is better than cure. ..
Well, check your lifestyles. .
Your food,
Your rest,
Your environment,
It should be we'll balanced.

Don't forget to take vitamin C the most important vitamin that can support your immune system. ;)

...
sir thnks for sharing

4 Jun 2014 18:10

Quote by Lost in love
I agree to all of you,,:smile also is the best in our health so keep smiling, keep shinning,keep laughing, avoid angrying,hahaha

. ....
smile thnks sis

4 Jun 2014 18:18

1. Copy your kitty:Learn to do stretching exercises when you wake up.It boosts circulation and digestion, and eases back pain.2.Don’t skip breakfast.Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.Breakfast skippers tend to gain weight.A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, whole wheat toast, and a boiled egg.3.Brush up on hygiene. Many people don't know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough,don’t floss and don’t see a dentist regularly.Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.This includes brushing the teeth, the junction of the teeth and gums, the tongue and the roof of the mouth. And you don't need a fancy, angled toothbrush just a sturdy, soft-bristled one that you replace ea

Edited by Amit786 / 4 Jun 2014 18:25
4 Jun 2014 18:25
Post is hidden!
4 Jun 2014 18:27

Always happy

4 Jun 2014 18:42

Met with lover daily is good for health

4 Jun 2014 18:58

Neurobics for your mind. Get your brain fizzing with energy. American researchers coined the term ‘neurobics’ for tasks which activate the brain's own biochemical pathways and to bring new pathways online that can help to strengthen or preserve brain circuits.

4 Jun 2014 19:04

Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in CapeTown found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

4 Jun 2014 19:10

Knock one back. A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer. It’s thought that the antioxidants help protect you from
environmental carcinogens such as passive tobacco smoke.

4 Jun 2014 19:13

Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

4 Jun 2014 19:18

Berries for your belly. Blueberries, strawberries and raspberries contain plant nutrients known as an thocyanidins, which are powerful antioxidants. Blueberries rivalgrapes inconcentrations of resveratrol – the antioxidant compound found in red wine that has assumed near mythological proportions.
Resveratrol is believed to help protect against heart disease and cancer.