Nigerian forum: Religion - 10 Wonderful Benefits Of Meditation
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21 Nov 2015 17:37

Meditation has existed for thousands of years, but it's never been more popular than it is right now.Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It's well worth your effort.

There are numerous reasons to include meditation in your daily life:

1. Boost your health. Regular meditation decreases inflammation, improves immune function, decreases pain, and actually adds grey matter to your brain.

2. Enhance self-control and the ability to regulate emotions. Do you currently have poor impulse control? Do you get upset easily? Meditation can help. Whether you struggle to stick with your diet or control your temper, meditation is beneficial.

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