Nigerian forum: Health - 11 Tips To Overcome Anxiety
Share this topic
17 Nov 2015 06:20

Feeling anxiety is a part of life. Feelings of anxiousness can be positive or negative. Anxiety can be prevent us from making poor decisions, but it can also constrain us in negative ways. Whether it's helpful or not, anxiety doesn't feel good. We feel helpless to control our emotions, but it's not true.

Rid yourself of anxiety and take control with these techniques:

1. Laugh.
It's not easy to feel anxious while you're genuinely laughing. Think about the funniest experience you've ever had. Watch a TV show or movie that makes you laugh. Read a book of jokes. Find a way to laugh.

2. Call a friend.
Good friends always know what to say to lighten the mood. Everyone needs a little support from time to time. Reach out to someone that can help.

3. Remember that life is short.
All the people in the local cemetery experienced anxiety, too. Eventually, we all end up in the same place. None of the things you worry about will matter in the end. It's not easy to maintain a long-term perspective, but not much is truly worthy of fear and anxiety.

Edited by Cute_Raja / 17 Nov 2015 10:46
17 Nov 2015 10:29

Good advice, thanks

17 Nov 2015 10:45

nice points

17 Nov 2015 15:21

Nice 1..

17 Nov 2015 16:34

nice

17 Nov 2015 17:23

http://Done4Job.com/index.php?ref=7940 click dis link 2 overcome unemployment dnt delay

17 Nov 2015 19:08

Nice food for thought, thanks.

17 Nov 2015 23:40

Nice one.

17 Nov 2015 23:40

Beautifully¬Ľ crafted

18 Nov 2015 10:34

nice one

18 Nov 2015 18:41

nice one

15 Mar 2016 14:00

God bless you