Nigerian forum: Health - HEALTH IS Wealth
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25 Jun 2015 01:52

Top 6 Bad Habits That Cause Kidney Damage
On the 18th of January Nollywood actor Muna Obiekwe had
passed away because of kidney failure. It is sad that habits
most Nigerians have, could cause kidney damage. So here
are top reasons of kidneys’ diseases:
1. Delaying going to a toilet Keeping your urine in your
bladder for too long is a bad idea. Full bladder can cause the
bladder damage. The urine that stays at the bladder
multiplies bacteria quickly. Once the urine refluxes back to
ureter and kidneys, the toxic substance can result in the
kidney infections, then urinary tract infection, and then
nephritis, even uremia. When nature calls – do it as soon as
possible.
2.Eating too much salt You should eat no more than 5.8 grams of salt daily.
3. Eating too much meat Too much protein in your diet is harmful for your kidneys. Protein digestion produce ammonia – a toxin that is hard-destructible for your kidneys. More meat equals more damage to your kidneys.
4. Drinking too much caffeine Caffeine is a component of many sodas and soft drinks. Caffeine makes your blood pressure higher and your kidneys start suffering. So you should better cut off the amount of coke you drink daily.
5. Not drinking water Our kidneys should be hydrated
properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you drinking enough water: look at the colour of your urine. The lighter is color the better.
6. Late treatment Treat all your health problems properly and have your health checked regularly.

25 Jun 2015 08:51

Just passing by

25 Jun 2015 11:54

Thanks 4 hanging around @ Tgang

25 Jun 2015 16:51

Tnx bros

25 Jun 2015 16:59

dat d truth

25 Jun 2015 18:53

Yes

25 Jun 2015 23:36

Information is the greatest cure for all diseases

26 Jun 2015 05:14

This Health talk is a nice idea

Edited by Teejayhi / 26 Jun 2015 05:15
26 Jun 2015 06:24

God ll Bless u bro

26 Jun 2015 10:31

Any remedies to cure and live long.

26 Jun 2015 12:10

IS A NICE ONE

26 Jun 2015 19:43

I love this write-up, God bless u.

26 Jun 2015 22:06

Gud

26 Jun 2015 22:40

Everytin is in God hand.

27 Jun 2015 19:27

Health is wealth but wealth is not health be wise

28 Jun 2015 13:33

Wealth is also health ...
Cos wealth is around human living ...
If u are wealthy, physically,spiritually,mentally and financially u are all round sound ...
Check most of the genuiely wealthy guys, they top on all levels ...

28 Jun 2015 13:34

Wealth is also health ...
Cos wealth is around human living ...
If u are wealthy, physically,spiritually,mentally and financially u are all round sound ...
Check most of the genuiely wealthy guys, they're tops on all levels ...

29 Jun 2015 10:49

Good info! If you're in Edo state, contact me via 07086933881 for natural kidney tonifying supplement products

29 Jun 2015 11:44
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29 Jun 2015 13:01

Thanks to all of thanks as comment God bless all... I U all