Nigerian forum: Health - Ten Great Reason To Drink Lemon water
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28 Nov 2014 12:25

We all know or have been told that drinking lemon
water first thing in the morning is especially good for
cleansing the liver and to kick start our digestive
system, and it is completely true, but lemon water
does much more than that.
10 Reasons You Should Drink Lemon Water >Drink
Lemon Water in the morning for health and vitality!
Here is the top 10, out of many, benefits of drinking
lemon water.
1. Boosts your immune system: Lemons are high in
vitamin C and potassium, which stimulates brain and
nerve function. Potassium also helps control blood
pressure.
2. Balances pH: Lemon is one of the most alkaline
foods around. Yes, lemon has citric acid but it does
not create acidity in the body once metabolized, so,
you’ll reduce your body’s overall acidity.
3. Helps with weight loss: To fight hunger cravings
maintain a more alkaline diet, this is because lemons
are high in pectin fiber.
4. Aids in digestion: It encourages the liver to
produce bile which is an acid that required for
digestion, which reduces heartburn and constipation.
5. Is a diuretic: Lemons increase the rate of urination
in the body, which helps purify it from toxins,
therefore, helps keep your urinary tract healthy.
6. Clears skin: Lemon water purges toxins from the
blood which helps keep skin clear as well, this is
thanks to the vitamin C component, which helps
decrease wrinkles and blemishes.
7. Freshens breath: The citric acid can kill the
bacteria, so it can help relieve tooth pain and
gingivitis.
8. Relieves respiratory problems: Warm lemon water
helps get rid of chest infections and halt those pesky
coughs.
9. Keeps you zen: Vitamin C is one of the first things
depleted when your mind and body are subjected to
stress, and in the lives we lead, who is not?
10. Helps kick the coffee habit: Normally after a glass
of hot lemon water, you don’t crave coffee in the 10.
Helps kick the coffee habit: Normally after a glass
of hot lemon water, you don’t crave coffee in the
morning. Try it yourself!
The recipe is really simple – a cup of warm water
(not
hot) and the juice from half of a lemon.

28 Nov 2014 17:48

That's good

28 Nov 2014 18:06

dat truth

28 Nov 2014 22:41

Nice one

28 Nov 2014 23:08

whao,so interesting

29 Nov 2014 09:19
Post is hidden!
29 Nov 2014 09:55

kool stuff'

29 Nov 2014 16:54

Are all this 4 real

29 Nov 2014 19:20

oky

30 Nov 2014 02:13

Nice one, tnx

30 Nov 2014 06:11

where can l get it to buy?

30 Nov 2014 10:00

Dat is good preventn is better dan cure

30 Nov 2014 22:41

Very gud orientation

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1 Dec 2014 19:06

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1 Dec 2014 19:15

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1 Dec 2014 19:17

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