The Myth of Stress

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The Myth of Stress | Books, Cds, DVDs For sale at  All Nigeria
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The Myth of Stress
Price in Naira: NGN 327,688
Location: All Nigeria
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With a housing market meltdown, a recession, and seismic shifts in the global economy, people have never needed more to remove stress from their lives.  Every stress-reduction plan available, however, is based on a shared misconception–the myth of stress–that arises from the work of mid-20th century stress research pioneers.  The Myth of Stress does not mean that there is no stress, but that our conceptions of how stress works and where it comes from are wrong. Early, groundbreaking studies found that rats put into various adverse situations deteriorated physically in uniform ways, which led researchers to theorize that adverse influences in the external environment (stressors) cause a set of nonspecific physiological reactions–what came to be called the stress response.  This was extrapolated to explain how people, too, react to adverse external influence in a uniform physiological way–which is what came to be called stress.       While this theory has been widely accepted, significant but little known research shows that external stressors cause little or no physiological reaction when the study is controlled for the subject’s psychological reaction to stressors.  In other words, the terribly damaging physical, mental, and emotional experience of stress is not an inevitable consequence of life’s challenges.  Rather, by changing the way you think, stress can be overcome.  The Myth of Stress is the program that shows you how to change your beliefs so that you can face life’s challenges without experiencing stress at all.     Part one of The Myth of Stress exposes the history of stress research that has led to a widespread misconception as well as solutions like breathing and relaxation, which are only temporarily effective. Readers then see how a new process called ActivInsight works, and how ActivInsight differs from other popular techniques like positive thinking, motivation, cognitive therapy, and The Work of Byron Katie. This is followed by a new theory of stress that replaces the stress concept that has been in place for more than fifty years.     Part two of The Myth of Stress guides readers through seven simple steps as they apply ActivInsight to some of the today’s most common challenges, including relationships, money, success, weight loss, office conflict, war, leadership, the environment, death of a loved one, and more.* UK Rights sold to Little Brown/Piatkus

Address: 34, Mcnell Rd, off Montgomery Rd, Yaba, Lagos, Nigeria
08038329323
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