Healthy Diet and Weight Control Tips
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With this book as a guide, all food providers (mothers, cooks and caterers etc) can confidently prepare and serve food that promotes health and prevents diseases. Moreover everyone can discover how to maintain an ideal weight and those who need to lose weight can learn how to achieve it easily and permanently. It is a recommended text for everyone.
About the Author
Dr. Folu Olatona is a consultant Public Health Physician. She currently lectures in the Department of Community Health and Primary Care at the College of Medicine of the University of Lagos and has authored a number of scientific publications in the field of public health. She is a sought-after guest speaker at various conferences and seminars on Healthy Living and other subjects.
The number of people developing non-communicable diseases such as heart disease, diabetes and cancer is on the rise in Nigeria. These diseases haven now become a major cause of ill health among Nigerians. One of the major factors that can put us at risk of developing these diseases is diet. Eating right is crucial to people’s well-being.
How can this book help? By giving you the information needed to make healthier eating choices. It’s written in a simple, easy to understand manner and uses examples from our local diet.
Pickup and return point: Elyon Computech, #1 Alarape street, New garage bus stop (opposite the 2nd traffic light), Gbagada, Lagos