Get fit and Live
For sale: books, cds, dvds, hobby, leisure and sports in Nigeria
This book includes workouts that will help you overcome disease and experience the good health God wants for you.
Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health, this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can:
- lose weight and improve your energy level
- replace fat with lean muscle
- prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more
Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbertâs medical experience with his son Kyleâs expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.
Pickup and return point: Elyon Computech, #1 Alarape street, New garage bus stop (opposite the 2nd traffic light), Gbagada, Lagos