Fit for 50+ for Women By Shane Gould

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Fit for 50+ for Women By Shane Gould | Books, Cds, DVDs For sale at  All Nigeria
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Fit for 50+ for Women By Shane Gould
Price in Naira: NGN 1,200
Location: All Nigeria
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Fit For 50+ For Women By Shane Gould

Fit for 50+ is a unique beginner-friendly fitness program designed for women in middle-age.

Women reaching their fifties are increasingly concerned about maintaining wellbeing, the decline of flexibility, and the risks a lack of exercise brings of suffering osteoporosis, type II diabetes, cancer and heart disease.

Fit for 50+ is an exercise program suited to the middle-aged woman. It includes aerobic, weight-bearing, strength training and pelvic floor exercises. It is realistic, appropriate and a balanced exercise regime.


We offer shipping to Lagos, Kano, Ibadan, Kaduna, Port Harcourt, Benin, Maiduguri, Zaria, Aba, Ilorin and other locations across Nigeria via courier company
(other delivery methods can be arranged)
Contact us:
Address:
Sunshine book seller
Suite 41, Elim Vision plaza,
Opposite University Of Ibadan, 2nd Gate,
Oyo Road, Ibadan,
Nigeria.
Phone:,
BB Pin: 30FCA103
Yahoo Msg Id: instinctoflife
2go Id: AdewaleAloko
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Ibadan, Nigeria

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