Indian forum: Other - THE WAY OF RELAXING
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25 Apr 2016 10:38



Knowing how to relax is vital for ensuring your health and well-being, as well as restoring the passion and joy in your life. Allowing stress to affect you can lead to depression, illness, weight gain and a general sense of malcontent.
SHARES SOME TECHNIQUES HOW TO RELAX. ..

25 Apr 2016 12:08

Meditation..

25 Apr 2016 13:26

25 Apr 2016 13:26

25 Apr 2016 13:26

25 Apr 2016 13:27

25 Apr 2016 13:27

25 Apr 2016 13:52
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25 Apr 2016 14:37

Lie on your bed or sofa. Play some soft music or nature CDs. Relax listening to ocean waves, waterfalls or birds.

25 Apr 2016 14:38

Draw a warm bath. Light candles around the tub, dim the lights, add bubbles or lavender, if desired.

25 Apr 2016 14:39

Go to your local spa for a great massage. Undoing the body knots is a good pathway to undoing the mind knots.

25 Apr 2016 14:39

Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.

25 Apr 2016 15:53

Quote by praveen_loves_u
Music n sleep. . Both r excellent way for relaxing. ..

25 Apr 2016 15:53

Quote by Amit786
Draw a warm bath. Light candles around the tub, dim the lights, add bubbles or lavender, if desired.

Body spa

25 Apr 2016 15:54

Quote by Amit786
Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.


This is great huh

25 Apr 2016 15:57

b wid frndz ....u ll b alwaz relaxeD.
...

25 Apr 2016 15:59

Quote by Chinnappa7
b wid frndz ....u ll b alwaz relaxeD.
...

25 Apr 2016 16:02

Quote by _HANNAH_
Quote by Amit786
Slow down your breathing and actively concentrate on it. This is always the easiest way to self-calm, provided you remember to resort to it.


This is great huh ;)

I think so.

25 Apr 2016 16:32

just go to bed and think about beautiful moment you spend n then u sleep ... u will feel awesome ...

25 Apr 2016 16:41

Quote by suhana4
just go to bed and think about beautiful moment you spend n then u sleep ... u will feel awesome ... :)

Ladki jo bhi boli samajh Nahi aaya but sunkar aacha laga

Edited by Innocent_Kamina15 / 25 Apr 2016 16:43