Indian forum: Health - Personal Diet and Activity Plan
Share this topic
12 Mar 2015 14:09

An overindulgent “passion” for food is
the beginning of a disease and this
passion needs to be fought
emphatically and patiently.After this
observations and the knowledge I
obtained for the course of Human
Nutrition I understood that all I need to
do in order to get the necessary
calories, vitamins and minerals for my
organism I need to need to consume
various types of food. Another
important thing I learned is that I need
to keep the balance between the
amounts of food I eat and my physical
activity for this is the only way to be
always of a necessary weight. My food
needs to be low fat and include more
fruit, vegetables and croups.