Indian forum: Health - Tips to put on weight?
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21 Jul 2014 16:18


21 Jul 2014 18:06
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21 Jul 2014 18:10
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21 Jul 2014 19:56
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21 Jul 2014 21:12
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21 Jul 2014 21:16

Naalu naalaikku padni kada ellamsariyadum adhuthanaal paada ok

22 Jul 2014 00:01

jo dil mein aaya khaajane ka bhai...

22 Jul 2014 00:05
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22 Jul 2014 04:37

eat 8-10glass water snd relax

22 Jul 2014 07:28

Edited by sdkumar / 22 Jul 2014 07:31
22 Jul 2014 11:12

suggestions needed for me too !

22 Jul 2014 11:54

If you've ever tried to lose weight (and who hasn't), you've got to be mindful of whose advice you take. Your colleague says you need to cut out carbs. Your gym buddyknowsthe secret is to stop eating after 7 p.m. Your Facebook friend swears she’ll be in swimsuit shape by March if she only eats once a day. Your husband, well, he sneezes and the weight seems to fall off.
But do any of these tips really work? To help you shed those extra pounds—and keep them off—without starving yourself, ditching your social life, or eating only at odd times of the day, we talked to experienced nutritionists for real-world advice you can actually live with, day in and day out. We'll tell you how to focus on the delicious foods you canaddto your diet, why you should be eating more often (yes!), the fat loss benefits of more sleep, and how even taking a few deep breaths can put you on a successful path to weight loss

22 Jul 2014 11:55

It takes lots of effort and patience. U can't jst loose up witin a week. It takes years to loose weight. I was also fat bt nw i have 6pack abs.

22 Jul 2014 12:50

the question is put on weight nt lose of weight

23 Jul 2014 04:06
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15 Aug 2014 12:55

Take more bakery item like cake,chips,bread.

29 Aug 2014 09:05

Quote by Aashish.kumar
"Eat lots and lots of healthy vegetables and meat",
"Food habits that help gain weight ,
"Eat healthy fats..!!!"


yes i agree with you.

29 Aug 2014 12:21

I want to wait gain...plz some suggestion....

29 Aug 2014 15:47

all girls want to be thin to look sexy and beautiful...strange u r talking abt. weight gain..

7 Sep 2014 05:24
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